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Monday, January 20, 2014

January 13, 2014

Barrie invited me to join her at
Westport Library to hear
Beth Holland talk about 
Chair Yoga.
She has a company called
"Take a Seat"
She spent a wonderful hour,
putting us through a chair yoga
routine.  It was wonderful, relaxing 
and inspired me to order a DVD.
Another new challenge for the year...

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